I love seeing an inspirational quote! They give me good reminders and make me pause and be more mindful.
I found this one the other day:
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain
Take a risk that’s just for you this week. Schedule a trip. Step out where you would have stayed quiet. Make a plan you just hadn’t gotten to.
Do something for your mental health that’s just what you need!
And while you’re focusing on health, schedule a visit to get your annual checkup and touch base with a doctor! Schedule a visit today with the button below. We look forward to hearing from you!
Dr. Julie Drolet
P.S. It’s never a bad idea to check in with a doctor to make sure nothing concerning is going on.