If the ocean can calm itself, so can you. We are both salt water mixed with air. - Meditation, nayyirah waheed
Mornings are always the smoothest part of my day.
I’m kidding, obviously. Mornings can be such a hit-or miss – finishing up things around the house, fighting through traffic to the office, waiting to see if my appointments will happen on time – it’s always a blast.
This commercial made me laugh – what mornings are REALLY like for busy women.
I’ve never tried the product, so this is not an endorsement (although eating breakfast is very important!)
Picture your mornings – kombucha-less, probably. I’m not sure there’s anything you can do to make them less hectic, but I am sure that sometime during the day we do need moments to be less hectic. Impossible as it may seem, it’s amazing for your mental (and physical!) health to take moments for yourself. A half hour to go for a walk, or 15 minutes to sit and drink a cup of tea and look at a magazine. It really makes each day so much better with a little bit of calm thrown in.
To make sure your health is calm and will be for the foreseeable future, it’s best to make sure you’re getting your annual checkup. You can talk about your method of birth control, any annoyances you’re facing health-wise, and make sure there’s no early signs of something concerning. Call today to schedule an appointment! We look forward to hearing from you!
Dr. Julie Drolet
P.S. Do something every day for your health. Today, schedule your annual visit!