Motivation is what gets you started. Habit is what keeps you going.
It’s meaningful and practical.
I came across this quote the other day, and it really resonated. It’s not even a sappy or over-the-top inspiring quote, it’s just simple. As we’ve been talking about nutrition this month, it reminded me of a great place to start:
Create healthy habits, not restrictions.
Rather than saying no dessert, ever, head in the other direction. Add in a couple of glasses of water each day. Stick with veggies for snacks instead of carbs (or candy… no? just me?). Go for a walk every single day, no matter what. As you add those healthy habits, you’ll start to drop other not-as-good ones.
A solid healthy habit in your life includes going to the doctor when you need to – for annual checkups and medical concerns. We’re happy to have you stop in! Schedule a visit today with the button below. We look forward to hearing from you!
Dr. Julie Drolet
P.S. Whatever your healthy habit goals are, start them today!