"Care for Women by Women"
1600 Sixth Avenue, Suite #117, York, PA 17403

Women's Institute for Gynecology & Minimally Invasive Surgery, LLC.

(717)840-9885

21 Days to a Habit

 

Motivation is what gets you started. Habit is what keeps you going.

It’s meaningful and practical.

I came across this quote the other day, and it really resonated. It’s not even a sappy or over-the-top inspiring quote, it’s just simple. As we’ve been talking about nutrition this month, it reminded me of a great place to start:

Create healthy habits, not restrictions.

Rather than saying no dessert, ever, head in the other direction. Add in a couple of glasses of water each day. Stick with veggies for snacks instead of carbs (or candy… no? just me?). Go for a walk every single day, no matter what. As you add those healthy habits, you’ll start to drop other not-as-good ones.

A solid healthy habit in your life includes going to the doctor when you need to – for annual checkups and medical concerns. We’re happy to have you stop in! Schedule a visit today with the button below. We look forward to hearing from you!

ScheduleNow

Sincerely,

Dr. Julie Drolet

P.S. Whatever your healthy habit goals are, start them today!

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