Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite. -Susan Albers
Tomorrow, it’ll be something different.
If you watch the news or get it online, you probably see things about new research or scientific findings related to the food we eat. Sometimes it seems like one week something’s good for you (coffee, blueberries! ice cream!) and the next it’s been linked to terrible things.
If only we could go back in time and tell ourselves what we shouldn’t be eating. Or should be eating!
Which is why this video is a little bit genius and a good bit funny 😊
Good thing it’s so simple to make healthy choices with what you eat. Maybe have that steak in moderation. Maybe a little wine too. And then maybe a little jogging.
Nutrition is important, for sure, but try to stick with fresh food instead of processed, and everything in moderation, instead of a long list of dos and don’ts based on the latest diet fad.
If you’d like to make sure the rest of your body is healthy, too, make sure to schedule your annual checkup! Schedule a visit today with the button below. We look forward to hearing from you!
Dr. Julie Drolet
P.S. One visit a year is certainly also in moderation – it takes almost no time to schedule and stop by for your annual checkup!