"Care for Women by Women"
1600 Sixth Avenue, Suite #117, York, PA 17403

Women's Institute for Gynecology & Minimally Invasive Surgery, LLC.


Yogurt and Berries Do What?


He said, “One life on this earth is all that we get, whether it is enough or not enough, and the obvious conclusion would seem to be that at the very least we are fools if we do not live it as fully and bravely and beautifully as we can.” - Frederick Buechner

While we’ve been discussing apples all month, it’s not the only fruit that can help your health. Turns out berries, grapes, and other foods can help keep your body comfortable and thriving.

Many of us struggle with infections or issues with our urinary tract. Whether it’s from aging, childbirth, or you’re just prone to problems, it’s no fun.

Foods to help

  • Berries can be helpful to protect against infection – by up to 34 percent if you drink a glass of berry juice every day.
  • Having a cup of yogurt or other fermented dairy can decrease your risk of urinary tract infection by up to 80 percent. Studies also show it can help prevent bladder cancer.
  • Garlic can protect your bladder from growing and spreading cancer, and be helpful for your kidneys, according to various studies.
  • Antioxidants can help maintain the health of your entire urinary tract, and foods containing them include cocoa, apples, grapes, peanuts, and cinnamon.

Small things like choosing healthy foods can make a big difference in your health. So bring on those fruits, spices, dairy, and other items to help keep urinary tract issues at bay!

If you’ve got a urinary problem that’s been affecting your life, make an appointment to come in and we’ll find a solution for you. Urinary problems can often be addressed and aren’t just a matter of life’s course – come visit us today!

Schedule a visit today with the button below. We look forward to hearing from you!



Dr. Julie Drolet

P.S. You’ll be welcomed and cared for at our practice – rather than uncomfortable and hustled in and out. Come see us!

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