"Care for Women by Women"
1600 Sixth Avenue, Suite #117, York, PA 17403

Women's Institute for Gynecology & Minimally Invasive Surgery, LLC.

(717)840-9885

Mix It Up! Take This Workout Outside

Try out this workout for a great tone all over, some cardio to burn calories, and releasing those wonderful endorphins.

      30 jumping jack

      5 pushups

      25 high knees

      7 burpees

      10 crunches

      7 squats

      5 pushups

      10 crunches

      5 pushups

      7 squats

      30 jumping jacks

      1-minute wall sit

      5 pushups

      25 high knees

Repeat at least twice, but up to four times if you can. And make sure you have a lot of water nearby and are stopping periodically to drink if it’s hot.

Record your time, and see if you can beat it the next time you do the workout. For more tips on healthy living, give us a call at 717-840-9885 or click the button below to schedule an appointment. 

 

 


Sincerely,

Dr. Julie Drolet

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